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Join Me On A Journey of Health and Happiness!

Welcome to Morning Delight! Here, we embark on a journey towards embracing a vibrant and wholesome way of living. Our blog is dedicated to unraveling the secrets of a healthy lifestyle, offering you a treasure trove of insights, tips, and inspiration.   
Becky

12 Evidence-Based Health Benefits of Magnesium

Written by Rachael Ajmera

Studies suggest that about 48% of people with type 2 diabetes have low blood levels of magnesium, which may impair the body’s ability to...Read the full article  

10 Proven Health Benefits of Blueberries

Written by Joe Leech

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (4Trusted Source, 5Trusted Source).
Blueberries are believed to have one of the highest...Read the full article 

9 Health Benefits of Eating Whole Grains

Written by Kerri-Ann Jennings

Grains are the seeds of grass-like plants called cereals. Some of the most common varieties are corn, rice, and wheat.
Some seeds of non-grass plants, or pseudocereals, are also considered whole grains, including...Read the full article

Everything to know about the Health Benefits of Beets

Written by Jenna Flannigan

Lower blood pressure and better athletic performance are just a few of the benefits of this folate-rich vegetable. To get the most nutrients, enjoy raw beets or choose methods like...Read the full article

What Are the Benefits of Walking?

Written by Ashley Marcin

Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints. Walking may also provide benefits for people living with arthritis, such as...Read the full article 

12 Benefits of Cycling, Plus Safety Tips

Written by Emily Cronkleton

Cycling is an enjoyable way to stay healthy, including helping you lose weight, lower your cholesterol and strengthen your legs. Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and...Read the full article 
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